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Category: Heart Rate Variability

The Nervous System

January 20, 2019 admin Leave a comment

OK so lets dive into the nervous system and take a look at how it works.  The nervous system has…

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Posted in: Heart Rate Variability, Herbalism, herbs, nervous system, polyvagal theory, Vagal Tone, vagus

Healing the Heart: Exploring Heart Rate Variability and Trauma

December 11, 2017 admin Leave a comment

  At the top of the heart, a small bundle of cells known as the sinoatrial node regularly send out…

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Posted in: Aromatherapy, Forest Bathing, Heart Rate Variability, parasympathetic nervous system, Trauma, Vagal Tone
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